Nutrition:
For those of you unable to get to a box or who want another form of competition:
http://www.fitbrawl.com/
An update on our box: We are working out the lease terms for the new location, lining up the equipment orders and layout of the gym. We thank you guys for your patience and hope to see you very soon in our new space in Tribeca!
Stay healthy!
–
Bo
http://curesmawod.blogspot.com/
Just heard about this on CrossFit Radio, seems like a great event and a painful workout.
As we continue our tour of every CF box EVER, we come to Golden, CO. They like to mix in their self defense/krav maga with their training and I like it! Enjoy the following WOD courtesy of Rocky Mountain CF; Post times to comments:
For time:
50 Pull-ups 10 Burpees
40 Pull-ups 20 Burpees
30 Pull-ups 30 Burpees
20 Pull-ups 40 Burpees
10 Pull-ups 50 Burpees
(Advice: protect your hands on those pull-ups!)
For Time:
1 mile run
50 chest to bar pull ups
100 hand release push ups
200 air squats
1 mile run
For time:
1000m Row
100 push-ups
Post times to comments.
For the month of September 2011 we are in the process of moving to a new location. Please stand by for announcements about our new schedule and location.
10 repetitions of each movement followed by 9 of each, then 8 of each, etc., until you just do 1 of each
Box Jumps (24″ box)
Wall balls (16# ball)
Knees to Elbows (hanging from pullup bar)
